This is an update to a post from 2018. I didn’t realize that I had previously covered this topic until I searched the archives. In the past couple of years, I have learned a few more tips on the topic of sleep and wanted to expand upon the previous post.
You know that person that nods off in the middle of a meeting? Yep, that’s me! I didn’t even realize it until my co-worker mentioned it in passing. I was mortified and knew that my late-night tendencies were starting to take a toll. It’s just so hard to unwind from the hustle and bustle of a busy day!